Mid Week Happy

Get Outside!!! I feel like when I get outside it makes my whole mood better!!! I am currently sitting on a blanket behind my work building, under a shade tree eatting my lunch!! Sunshine is such a mood enhancer!!! Here are three things that the fresh air helps us with!!!

  1. Fresh air cleans our lungs and brings extra oxygen into our cells!! Increased Oxygen levels in our bodies gives us more energey to get things done!!! I know I need all the help I can get!
  2. Did you know that the extra oxygen levels also affects our serotonin levels! Serotonin gives us that feel good sense of happiness. It also makes us feel refreshed and relaxed! That will definitly help half way through a work day!!
  3. Fresh air can even keep us looking younger (yeah I said that…who doesn’t want that right)!! It helps keep our healthy cells healthy and keeps our stress levels down! That in turn keeps us looking fresh and younger longer! I’m all up for that!!

I hope that these little tidbits make you motiated to get outside!! Even if it is just on your lunch break at work! Comment and let me know what your favorite fresh air activity is!!

Here we go…

Well this is it…my first blog post!!! I’m super excited and just a little nervous!! I never dreamt I would have a blog of my own. I thought, why would anyone want to here what I have to say, but after reading so many other amazing blogs I thought, I can do this too!! I hope that I can keep you all entertained and share my life and the things that I love most in the world with you! I hope I can give you advice and be here if anyone is feeling down!! My goal for my blog is just like my name Let’s Spread the Happiness! I feel like so many people are surprised when a person is genuinely Happy!! I get it at work all the time! People come in and after I greet them happily they ask me why I’m so happy? I’m not even kidding! If you stick around long enough, and I hope you do, I hope that my happiness rubs off on you and then from you to the next person! We need more Happy in this World!! Goodnight from my back porch in Silverhill, AL!! I’m so excited to start this journey with you!