Get Outside!!! I feel like when I get outside it makes my whole mood better!!! I am currently sitting on a blanket behind my work building, under a shade tree eatting my lunch!! Sunshine is such a mood enhancer!!! Here are three things that the fresh air helps us with!!!
Fresh air cleans our lungs and brings extra oxygen into our cells!! Increased Oxygen levels in our bodies gives us more energey to get things done!!! I know I need all the help I can get!
Did you know that the extra oxygen levels also affects our serotonin levels! Serotonin gives us that feel good sense of happiness. It also makes us feel refreshed and relaxed! That will definitly help half way through a work day!!
Fresh air can even keep us looking younger (yeah I said that…who doesn’t want that right)!! It helps keep our healthy cells healthy and keeps our stress levels down! That in turn keeps us looking fresh and younger longer! I’m all up for that!!
I hope that these little tidbits make you motiated to get outside!! Even if it is just on your lunch break at work! Comment and let me know what your favorite fresh air activity is!!